This article is written by a student writer from the Her Campus at Rochester chapter.
10 reasons you should start meditating today!!
1. Increases overall happiness
2. Improves concentration
3. Slows aging
4. Benefits cardiovascular and immune health
5. Increases alertness, more so than taking a nap
6. Can have incredible pain relieving effects
7. Increases neuroplasticity
8. Increase self-awareness
9. Can help mediate sleeping problems
10. And most importantly, REDUCES STRESS