The holiday season can be a huge stressor for anyone, but it can be a detrimental stressor for people who have anxiety and depression. As someone who is affected by both of those, the holiday season can sometimes become too much human interaction. You’re constantly surrounded by both immediate and extended family; You’re expected to appreciate and love the time you share with everyone. But, let’s be honest, it’s hard. Here are some tips on how to maintain your mental state this holiday season.
Tip #1: Delegate some time for yourself
This seems obvious, but if you don’t make it a personal mission to make time for yourself you can easily get lost in the swarm of holiday activities. I recommend waking up a bit earlier on days where you know you’re going to be surrounded by family and take that time to meditate, read, or binge some Netflix. The extra thirty minutes in the morning you take to be alone and clear your head before the festivities begin really affects how you interact with people later in the day.
Tip #2: Take intermittent breaks during family time
The smallest amount of time to just be with yourself and your thoughts can be helpful. You know your body best so when you begin to feel an onslaught of emotions it’s okay to excuse yourself. I personally excuse myself to the restroom when I start to feel anxious–it may be embarrassing to some, but no one is going to question the frequency or length that you use the bathroom. Take three minutes to take a deep breath, splash your face with some water, or take a timeout and scroll through your Twitter feed.
Tip #3: Reward yourself after a long day
It’s important to acknowledge the work it took to make it through a long day of interaction. Treat yo’ self and climb into a hot bath, veg out on your favorite TV show, or eat that extra holiday cookie. You deserve it!
Tip #4: Explain to your family if you need personal space
This may be the last option you want (and the reason it’s the last tip on the list). Extended family and even immediate family may not be the most understanding when it comes to mental health. To be completely transparent though may be most beneficial in the long run. If you express your need for some time-outs, then you will be questioned less. It may be hard at first to bring up, but I suggest possibly using your immediate family as messengers. Rather than sitting everyone down or making an announcement at the dinner table have the message that you may need some space, have it dissipate through the holiday crowd naturally. This also helps when it comes to later holidays when you may need some time alone.
Overall, don’t be afraid to be your own advocate. If you start to feel anxious you have the capability to take time for yourself. The holiday season can be stressful, but you can make it through!