Arianna Huffington, editor-in-chief and cofounder of the Huffington Post, has just released a brand new book titled “The Sleep Revolution: Transforming Your Life, One Night at a Time.” In this book, she discusses how her personal burnouts and exhaustions got the best of her at one point in her life, and that there was one thing she decided to experiment differently—sleep.
As college students, we often find ourselves staying up after 1am doing homework and other assignments; however, we briefly discussed in the article Why Sleep is so Important for College Students the effects of sleep deprivation. So why should you read The Sleep Revolution?”
If you feel that your health and sanity is important, you should definitely read this book! If you feel that your lack of sleep isn’t benefitting you in any way, you should read this book! Still not convinced!? Check out our top 5 reasons below!
1. You’ll prevent yourself from having various diseases in the future such as diabetes and Alzheimer’s.
2. You’ll learn how to effectively improve your sleeping skills one night at a time!
3. Your sex life will totally improve!
4. Your brain will function better, making it easier to complete difficult tasks.
5. You’ll find it easier to reach your goals!