The infamous ‘Freshman 15’ – you may have had nightmares about this seemingly unavoidable fate, in which you awake with a strange craving for chocolate and queso….
Well, my dear ducklings, fear not. Here are some tips on how to dodge making bad decisions (health wise, at least) at the U of O.
1. We don’t want to believe it, but a huge part of the ‘Freshman 15’ or even just college weight gain in general, is partying.
When you drink several nights a week, the calories can add up fast. While you may be proud to pass up dessert, realize that your drink at a party could easily contain as many, or more calories as that sweet yummy goodness.
One 12 oz. beer = 150-190 calories. And how many people drink one beer at a Friday night kegger?
It’s not about not drinking, but it is about MODERATION.
2. Sleep. Yeah, you probably need it.
Sleeping less than six hours each night can affect hormone levels that control appetite, cravings, and metabolism. People who do not get enough sleep often crave high-calorie junk food the body can quickly break down for energy. All-nighters should be saved only for very necessary occasions – use them wisely.
3. For you caffeine addicts out there, skip the sugar-filled mochas and fraps and go for a healthier coffee choice. Try Teavana Shaken Iced Passion Tango Tea, Skinny Vanilla Latte, Nonfat Cappuccino, Soy Chai Tea Latte – all are under 200 calories and still taste pretty darn good. Skip the energy drinks.
4. Buy a minifridge.
And stock it with healthy snacks (baby carrots, fresh fruit, nuts, yogurt). This will help you limit yourself to healthy options while in your dorm room, and allow you to do your own shopping now and then too!
5. Now and then, skip the dining halls and make it yourself.
Make friends with someone who lives in Global Scholars Hall and use their building’s kitchen. You’re welcome.
Even just once or twice a week of skipping the dorm food and replacing it with something you know is healthier can make a difference! Make it a fun tradition with friends, your roommate, or hallmates. AND remember to never skip a meal!
6. The REC is your friend… maybe even your best friend.
Staying active is not only important for your health physically, but also a great way to put those endorphins into action to boost your mood! For people like myself, who need an extra push to get out of bed and into the gym – think about taking a class in which you are forced to participate in order to pass (I recommend Pilates/Yoga Fusion, Bootcamp, or Tennis).
7. Finally, remind yourself gaining a few pounds in college is not as world-altering or devastating as you might think. Being healthy is important, but remember that we’re not all perfect. You’re gonna have a late night whammy (if you don’t know what this is, you will) now and then, you’re gonna need that extra shot of espresso for your 8 a.m. class, and you’ll want to share more than one drink with your friends on a well-deserved weekend off. Your happiness, your classes, and your college experience might just be worth the extra lbs.
Share your own tips and healthy recipes in the comments below!