Still hungry shortly after eating a meal? Most people are. The solution to this common craving for snacking after a meal is simple. Adding some fiber to your meals will keep you satisfied throughout the day. This helps with weight loss and maintaining your body weight. By eating healthy foods that are low in calories but high in volume, fiber and protein, you can satisfy your hunger and keep your calorie intake under control . Protein is a filling component because it is slowly digested and makes you feel full longer. Fiber fills you up because it absorbs water and expands in your stomach which also slows down the rate of digestion.
Here are 10 simple tips that you should try adding to your daily routine of healthy eating. Eating healthy foods that have fiber make you more full and increases a dieters chances of success.
1. Eat protein with each meal. For example, for breakfast in the morning have some egg whites which contain a good amount of protein.
2. Keep your portions under control. Eat a palm-sized piece of chicken or fish which is the average piece you should eat. Each serving has roughly 100 calories.
3. Avoid foods that are dense in calories, such as butter, sugar, ice cream and cakes.
4. Consume high fiber foods such as oatmeal, whole grain pasta, whole grain crackers, etc.
5. Consume lentils and legumes in most meals, such as adding beans to a salad which have high fiber and high protein.
6. Drink plenty of water to keep hydrated and stay full.
7. Try to eat a handful of nuts as a healthy snack. These are high in omega 3’s and are high in protein.
8. Eat regularly throughout the day. Try and eat at least 3 meals a day plus a healthy high fiber snack in the morning and mid-afternoon.
9. Eating the skins of fruits are one of the most healthiest ways to consume fiber in your diet. Also the skins of potatoes are where most of the fiber is.
10. Increase your intake of vegetables. They are dense in healthy calories which make you feel fuller longer