This article is written by a student writer from the Her Campus at Ohio U chapter.
It’s inevitable that you will have a bad day – maybe even a bad week or month. All you can do is continue on hoping that a good day will come; at least that is what I do to keep me going. I also started getting into remedies that help relax me when I am feeling down about my day. Here are several things you can do to boost your mood:
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Listen to music that describes your current mood – save it and listen to it the next time you are in that mood
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If working out calms you down, go and do that. Releasing endorphins is a great way to boost your mood.
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Meditation – look up a Youtube video and give it a try!
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Watch your favorite movie.
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Eat all your favorite snacks!