Here’s are the perfect combinations of yummy and healthy to keep you going, energized, and motivated for the rest of your exams!
1. Avocado toast
Believe it or not, your favourite food is definitely healthy. This one’s especially for you health nuts whose gym performances are hindered, thanks to finals week. Avocado actually helps you build muscle and reduces cholesterol levels. So trade that slice of Joe’s pizza for a humble meal of avocado toast instead! Here’s a recipe to help you out.
2. Sweet potato fries
If you’re looking for something that bears close resemblance to fast food, trade in those waffle fries for sweet potato fries. Sweet potato is high in vitamins and fiber. For healthiest results, bake these fries in the oven. It’s really extremely simple! Here’s a recipe to help you make nutritious sweet potato fries.
3. Apple slices with Peanut Butter
Pretty much a classic. I’m sure most of you have had this delicious snack all throughout elementary school. It’s low in sugar, and high in fiber, providing you with nutrition in every bite! What’s better is that it’s incredibly delicious. For extra healthy benefits try replacing regular peanut butter with natural peanut butter. Here are some informative facts about the nutritional value of apples and peanut butter.
4. Veggies with Hummus
You’ve got the crunch and the creamy all in one! Trade in that packet of oily chips for some crunchy carrots and cucumbers instead! Enjoy these refreshing veggies with hummus, and you’ll be sighing in happiness, not frustration. Here are a few creative ways you can enjoy your hummus!
5. Oatmeal
Another classic that you just can’t go wrong with. You don’t even have to start from scratch! Just purchase a few packets of instant oatmeal from your grocery store, and you’re all set for finals week. Easy to make and healthy to eat, you’ll definitely want to stock up on these! Here’s a link to the many, many benefits of oatmeal.
6. Greek Yogurt
High in protein and low in sugar, this yummy study snack tastes amazing paired with some crunchy nuts or fruit. If you’re too lazy to purchase all the different ingredients, most grocery stores sell ready-to-eat granola and greek yogurt, guaranteed to keep you satisfied while you hustle to get those revisions done! Here are some quick facts to why you need to go to your local market and purchase some Greek yogurt!
7. Coffee
I cheated a little bit by calling this a study snack, but honestly what is a cram sesh without some coffee? They say everything is good in moderation and the same goes for coffee. Stray away from soda and other sugary drinks and choose coffee to eliminate your fatigue instead! If you’re still not sure if coffee is really good for you, here’s a link to ease your doubts.
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