“I’ll do it later” … “I’ll start after I take a nap” … “One more episode, then I’ll do it.”
These were my usual excuses to avoid doing homework or studying. I would wait til the last minute to turn in an assignment or to look over my notes, which only stressed me out and made me want to give up. This semester, I’ve improved my work habits and strengthened my focus by breaking the cycle of procrastination. With finals in full swing, here are eight ways to stop procrastinating so that you can get all your work out the way and enjoy a peaceful sleep. You deserve it.
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Make a list of what you have to complete/study
We tend to procrastinate because our work is overwhelming. Break up your assignments by listing your workload and completing them one by one. Set a goal and a deadline to accomplish that goal. Focus on one thing at a time to avoid multi-tasking, this only brings on more stress.
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Be realistic
If you’re not a morning person, don’t expect yourself to get up an hour early to start the homework you’ve been putting off for days. Create a schedule and set a time that’s best for you to do sit down and work on your assignments.
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Change your environment
Different environments have a different impact on your productivity. If your dorm is too loud or you can’t focus, go to the library or a quiet study room. For me, I have to be at a table or desk in order to focus. It’s nearly impossible to do homework or study when I’m near my bed. Most people (me) tend to work more efficiently when surrounded by people who are studying/working.
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Find a study buddy
Your study buddy should be someone who is also focused on their studies. This way you can hold eachother accountable for getting work done. It also helps that when one of you gets tempted to go back into procrastinating, the other can encourage you stay on track.
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Bargain with yourself
Tell yourself, “If I do this now, I can relax later” or “If I finish this assignment tonight, it’ll be one less thing I’ll have to do tomorrow.” This will help you push through your workload.
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Avoid distractions
Our phones are a major factor in distraction and procrastinating. It’s almost second nature to grab your phone and scroll through social media, and before you know it you’ve wasted an hour. Or the group message is blowing up and now you’re too interested in the tea. Put your phone on “Don’t Disturb” or move it away from you. If you need music while working, create a study playlist so you’re not constantly searching for a new song. Try listening to music without lyrics as well, they help you focus.
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Give yourself a pep talk
At the end of the day, you are your number fan! Encourage yourself! Self-affirmation is a great way to spark motivation and relieve stress.
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JUST DO IT
The sooner it’s done, the sooner you can live your life! If you put in the effort and prioritize your work, nothing is going to get completed. YOU CAN DO IT!