So you’re trying to get your body back to the hot thing it used to be. Or better yet you have it just how you want it but Winter’s here & you’re wondering; now what? Cold weather makes it super hard to stay fit sometimes. Almost no one wants to jog in the freezing temperatures and even the brisk walk to the gym can seem treacherous.
Winter workout woes have arrived. Keep calm and assault em’ with these fun cardio moves.
Twerking
Channel your inner Miley Cyrus & Twerk.! This fast pace movement accelerates your heart rate and gets your body perspiring. Not before long your glutes will began to feel the burn
Harlem Shaking
Take those arms, extend them and shake furiously. Not before finding an up tempo beat to move to, because without it your room mates may fear you’ve gone into cardiac arrest. Your biceps and forearms will slowly but surely began to define.
Gangnam Style
Perhaps, my favorite of the workout dances because it can virtually be whatever you want it to be. Of course there’s the signature hip thrusting and squirming but besides that most of the movement is up to you.