With finals, graduation, summer jobs and internships just around the corner, your stress levels may start to get out of control, but don’t let the worries of life get in the way of you living it.
Here are six fun ways to relieve stress and clear your mind.
- Sing loud and proud
You don’t need to sing well, just have fun with it and sing something that makes you happy. My go to song is a mash up of Disney songs. They remind me of simpler times. Check it out here: https://www.youtube.com/watch?v=zXH0hNzUDss
- Anything using artistic expression
Do something creative to get your mind off your worries. Painting, dancing, writing, photography, or any activity that will make you feel proud when you’re done.
- Napping
Who doesn’t love a good nap? Sometimes a quick nap is all you need to get back on track and clear your mind.
- Sit outside for a bit
Be one with nature. Leave the phone behind and just let your mind and thumbs relax.
- Give someone a hug or play with your pet
Find your mom, your friend, your S.O. or pet and give them a genuine hug that lasts longer than three seconds. It might sound awkward, or scary, but giving and receiving a hug helps reduce stress. Researchers at the University of Vienna found that oxytocin, also known as the “trust hormone,” releases into your body during a hug and lowers your blood pressure, anxiety, and improves memory.
- Youtube a funny comedian to make you laugh a little
Sometimes you just need to laugh at something or yourself. Here’s a comedian I’ve been loving recently. For all my girls who love food, enoy!