So it’s that dreaded time of the semester: finals week. We’re all holed up in Anschutz/our rooms/Starbucks/wherever, studying and trying to get whatever knowledge to stick. However, it’s also important to make sure you’re eating well and staying hydrated while studying so you don’t end up passing out. Here’s a list of snacks/drinks to help keep you focused while studying!
(Source: http://www.triplepundit.com)
1. Water
Seriously, staying hydrated is important. If you don’t have enough water in your body, you’re most likely going to end up with headaches and feel fatigued, and that’s the last thing you want while studying. Just keep a reusable bottle with you and fill it up at any water fountain at the library/cafe/wherever. Also, drinking cold water is a great way to keep alert (and it’s way cheaper than coffee).
(Source: http://www.thisisthehealthylife.com)
2. Fruits/vegetables
Mom always told you to eat your fruits and veggies as a kid, and it’s especially true during finals week. Fruits and vegetables are filled with nutrients and vitamins, which help keep you going and feeling great while studying. For fruits, apples and berries are especially great for helping with brain function and keeping you focused. As for vegetables, spinach and broccoli have been found to help with memory performance.
(Source: http://www.allergysf.com)
3. Nuts/seeds
Nuts and roasted seeds are really easy to pack as a snack: just grab a handful, throw them in a plastic baggie, and you’re all set. Also, you can pick up a pouch of nuts or roasted seeds at a store, whether it’s Dillons or the Hawk Shop. They’re great because they’re filled with fatty acids, which help maintain brain function, as well as protein and calories to keep you going. In particular, go for almonds, pistachios, walnuts, and pumpkin seeds.
(Source: http://therawexplorer.com)
4. Fish
If you’re planning on taking a meal break while studying, consider getting something with fish in it. Fish that’s high in omega-3 fats (i.e. salmon, sardines, trout, mackerel) helps with memory retention. Whether you’re getting a salmon roll from The Underground or a seafood dish from whatever delivery place, fish is not too hard to get.
(Source: http://www.theguardian.com)
5. Coffee/tea
Last but not least, coffee, the fuel that keeps college kids nationwide going. Or tea, if that’s more your thing. If you’re sleep-deprived and need a caffeine boost, then coffee or tea is the way to go. Tea and coffee are both great sources for not only caffeine, but for antioxidants as well. However, for all you coffee lovers out there, try not to go for the super-fancy Starbucks-style drink. Sure, it tastes yummy, but that Peppermint Mocha or whatever is, like, 10 percent coffee and 90 percent milk and syrup, and you’ll end up getting a cup filled with sugary crap instead of actual coffee goodness with actual benefits. Just get a standard cup of coffee and add your own sugar and cream (you’ll save money too).