Her Campus F&M presents to you a new challenge–the Central Market Challenge–where the goal is to create a meal that could be made by college students using only ingredients found in Lancaster’s Central Market. Here are some recipes for you to try out!
• Tossed Salad
Ingredients:
– One Head of Iceberg Lettuce shredded
– One Fresh Tomato Diced
– One Onion Sliced Thinly
– One Cut Cucumber
– Three Carrots Sliced into Thin Rounds
– Thin Sliced Fresh Parmesan Cheese
Vinaigrette:
Quarter Cup of Balsamic Vinegar
Three Quarter Cup of Oil
Tablespoon of Chopped Garlic
Half Teaspoon of Salt
Half Teaspoon of Back Pepper
Recipe:
1. Prepare all salad ingredients accordingly.
2. Place all salad ingredients into a large serving bowl.
Vinaigrette Recipe:
1. In a medium size bowl, pour in 1⁄4 cup of balsamic vinegar.
2. Slowly pour in 3⁄4 cup of olive oil, whisking as you combine.
3. Once all of the oil is incorporated, add in garlic, salt, and pepper.
4. Dress salad with as much vinaigrette as desired.
Lemon and Thyme Roasted Chicken for Two
Ingredients:
– One Lemon
– Four Sprigs of Thyme
– Two Large Skin-on Chicken Breasts
– Two Table Spoons of Olive Oil
– One Teaspoon of Salt
– Black Pepper to Taste
Recipe:
1. Oil up an 8×9 baking dish and set aside.
2. Preheat oven to 345 degrees Fahrenheit.
3. Remove chicken from packaging and pat dry with a paper towel.
4. Wash both the lemon and thyme.
5. Thinly slice the lemon into two or three slices per breast.
6. Lift the skin of the chicken breast and slide two sprigs of thyme and two
7. Sprinkle salt and pepper on to the outside of both pieces of chicken.
8. Place chicken skin side up into the well-oiled baking dish, and place into lemon slices under the skin. Be careful not to completely separate the skin from the chicken. Repeat for both breasts. oven. Bake for at least twenty minutes.
4 Cups of Green Beans
Recipe:
1. Fill up a large pot with water
2. Place 2 teaspoons of salt into water to season.
3. Put pot on stove and set the temperature to high.
4. Once at a boil, place green beans into pot. Let them sit for not longer than
5. Drain water and enjoy. a minute.