Getting in a good sweat is good for our bodies and our moods. But with the lack of open
and working machines that comes with the free gym services at Elon, sometimes I find myself
walking to the gym just to find there isn’t a smidge of open mat space to exercise on. Luckily,
there’s an alternative way to work out within walking distance on campus if you’re someone who
isn’t totally into the traditional gym scene, or just want to try something new!
Zenitry, a wellness studio located in the Fat Frogg plaza, offers classes in yoga for all
levels, as well as pilates, HIIT and cardio classes, all year long. There’s a student discount on
class packages, and the walk to the studio is a little warm up in itself. If you’re someone like me
who can’t focus and keep yourself motivated for over 30 minutes on one machine, these classes
are perfect because there’s no option to quit early. Here are the top three picks for anyone
wanting to switch up their exercise routine and try something new at Zenitry:
Image source: shecare.com
Heated Yoga
Yoga is incredibly beneficial to the mind and soul, and is a perfect stress reliever. The
heated yoga class is one of my favorites – it’s a flowing yoga class that leaves you drenched and
feeling satisfied with your workout. Even if you aren’t a practiced yogi, the class sizes are
always small so the instructor can help you with any alignments or positions, so you truly get the
most out of the hour long session while learning correct form. The hot temperature of the room
helps your muscles relax and allows you to become more flexible, so don’t be hesitant to try the
class if you’re not super stretchy.
Piloxing Barre
This class combines pilates and a barre class in a high intensity, upbeat class. To be
honest, the name sounded intimidating but once I tried it I loved it! It moves fast, but again the
classes are small in participants, so you really get that one on one attention. Held Thursday
nights, this was my favorite class to work up a sweat in before starting my weekend. You’ll be
sore the next day, but it’ll be worth it when you can carry all your grocery bags in one trip.
Restorative Yoga
While this class doesn’t make you sweat, sore or feel the burn, it’s one of my all-time
favorites and a must try after a hard day or week. It’s a candle lit class that only has a few
movements, but allows you to deeply relax, connect with yourself and completely de-stress in
yoga nidra, or yogic sleep. I always went into this class when I had cluttered mind or when I was
overwhelmed, but I’d always leave more content and with more clarity. Since the first class at
Zenitry is free for new students, maybe give this one a try during midterms week!
Of course these aren’t all the classes available, there are plenty more to look into on the
schedule! Most of the classes take place in the evenings, so you can still make your way there
after a long day of class. So go ahead and try something new, I guarantee your body will thank
you!