Spring break is coming up in just a few weeks! It’s time to start working on that beach body! Spring break is coming up in less than one month, and no matter where you’re going, being fit and in shape can’t hurt!
Whether you’re trying to tone your core, your legs or your butt, there is a workout for you!
Core Workouts
Try out this starter core workout:
· 1 minute plank
· 10 burpees
· 30 second side plank
· 10 burpees
· 30 second side plank (on the other side)
· 50 bicycles
· 1 minute plank
If you’re looking to take it to the next level, here is one of many core challenges to strengthen and tone your mid-section.
· 50 crunches
· 15 pushups
· 1 minute plank
· 30 second side plank
· 1 minute bridge
· 15 pushups
· 1 minute plank
· 30 second side plank (on the other side)
· 50 crunches
· 1 minute raised plank
· 2 minute bridge
· 50 crunches
Leg Workouts
Take a look at this pyramid style leg workout to slim and tone your legs. Complete the steps on time through, and then do them in reverse a second time for the best results.
· 20 squats
· 30 lunges
· 40 toe touches
· 50 second wall sit
· 100 jumping jacks
If you’re looking for something a bit more intense, try this workout out. You can repeat it 2-3 times for even better results.
· 100 squats
· 90 walking lunges
· 80 mountain climbers
· 70 sumo squats
· 60 calf rises
· 50 glute bridge raises
· 40 curtsy lunges
· 30 bench step ups
· 20 squat jumps
· 10 burpees
Butt Workouts
Use these 4 steps to get your butt in tip-top shape before spring break!
· 20 full squats
· 20 toe taps
· 10 kick backs
· 30 second squat hold
Good luck fellow spring breakers!