Keeping the Poundage Off and the Grades Up

Keeping the Poundage Off and the Grades Up

Elizabeth Dewart

Unfortunately, post Thanksgiving Break marks that dreaded point in the semester—FINALS.  It’s that time of year when filled-to-the-brim L.L. Bean backpacks replace our stylish Longchamp totes. ‘Tis the season of all-nighters, coffee by the gallon, and sleepovers at Roy O.  

But, what is the hardest part about surviving finals?  Resisting the temptation to dial Marvin’s for a greasy GCB and mac-bites.  We’ve all heard the, “There’s-No-Such-Thing-As-Calories-During-Finals-Week” myth…but let me tell you—there are.  

So, what’s a girl to do?  How are you supposed to keep your energy up and your cravings down?  Follow these simple tips and your jeans will thank me come Winter Break.  

• Drink Water!

Drinking eight glasses of water a day can keep you full and energized!  And, if you drink ice-cold water, your body burns more calories by normalizing the temperature to digest!               

• Exercise!

Instead of taking a 30-minute television time-out, go to Lilly!  Exercising just 30 minutes a day has proven to give you more energy, lower food cravings, and put you in a better mood!  What a perfect study break!

• Drink Green Tea!

Green Tea boosts metabolism!  Switch up your caffeine schedule with green tea and you’ll gain tons of anti-oxidants that will not only keep you studying longer, but will also make your skin look great! 

• Sleep for at least 6 Hours!

Did you know, if you get less than six hours of sleep you’re lowering your metabolism by 15%?!  All-nighters might seem like a good idea at the time, but you’re only harming your body for the stressful days to come!

• Smart Snacking!

Make sure you’re eating healthy!  All natural foods actually give you energy—shocking I know!  Some great snack ideas are pretzels, popcorn, Wheat Thins, almonds, low-fat yogurt, fruit and vegetables!

If you can ace these easy tips, you’ll see A+’s in no time!  And, you’re body will thank you.