Getting into a funk isn’t unusual. Particularly at this time of the year when assignments pile up and exams draw near.
Unfortunately, getting out of a funk is significantly harder. All the stress and deadlines can leave you feeling a bit off, not quite yourself, yet you can’t quite put your finger on exactly what is wrong.
When we are in a rut, it’s easy to let our self-care fall to the way side, but it is those times when we need it the most.
The saying ‘you are what you eat’ is so popular because it’s true. As good as Dominos tastes, it isn’t proper fuel for your body. A car cannot run without petrol, just as your body cannot run without real, nutritious food. Treat yourself to a takeaway once in a while but not every day. If you eat good, healthy food, you’ll feel good too.
Water is also a huge part of allowing your body to feel its best. Drinking 2-4 litres a day is extremely important for your body and your brain in order to perform as well as possible.
Exercise is always a fantastic way to lift your spirits when you’re feeling a little off. When you work out your body produces endorphins, which is its happy hormone. Exercising doesn’t have to be a chore either. It can be a fun and upbeat Zumba class with friends or an early morning yoga session to have a peaceful start to your day.
If you are feeling in a bit of a funk, exercise is most likely the last thing that you will want to do, but it is the best solution. Organising to go to the gym or a class with friends is a great way to make sure that you actually go!
Make sure you are living a balanced lifestyle, and this time I don’t mean in terms of your diet. As students, we are often juggling lectures, assignments, a job and trying to make time for our friends and family too. Very often we are last on our own list. Don’t let college and work take over your life. If you feel like it is, invest in a planner and organise your time. Done properly, you’ll soon find the balance between what you have to do and what you want to do. Remember to schedule in some ‘me time’ too. Missing the odd social outing in order to recharge is totally allowed. Just don’t skip your best friends birthday or anything!
It is very important to recognise if you’re feeling like this is a bit more than a funk however. If you’re worried about your mental health, make sure you seek advice from someone you trust or, even better, a medical professional who can help.