There is a good deal of debate on the effects of technology and specifically social media on mental health. While I can provide no definitive answer, it’s safe to say that social media often has a very negative effect on one’s body image and emotional well-being. From fitness Instagrams that encourage disordered eating to beauty Instagrams that perpetuate colorism (prejudice or discrimination against individuals with a dark skin tone), it can feel difficult to escape harmful messages. If you need a boost in positivity in your Instagram feed, check out these seven Instagrams!
Adorable cartoons that tackle difficult issues. They’re relatable and full of great advice for people struggling with mental health issues and those with loved ones grappling with them.
Sometimes taking care of yourself can seem like a high bar to reach. This Instagram lowers that bar and celebrates completing simple tasks that can be daunting during difficult times.
Shay Neary is a trailblazer in the fashion industry. Neary is a plus-sized trans model who speaks out on the struggles she faced on her journey to becoming a model.
Precious Lee was the first black plus-sized model in Vogue. Both her story and style will spruce up anyone’s feed!
Harnaam Kaur is a body activist who has facial hair due to having polycystic ovary syndrome. After years of attempting to remove her facial hair, she decided to let it grow and embrace it. Her account is unapologetically overflowing with self-love!
A truly healthy, fitness Instagram to follow, Jessamyn Stanley will inspire you to be your strongest and happiest!
Mama Cāx is an advocate for body positivity and is demolishing stereotypes about those with disabilities.