As soon as the first day of Fall hits, we satisfy our long-awaited cravings with Pumpkin Spice Lattes, cinnamon donuts, and caramel apples. With the changing of seasons, we set new goals and habits. In order to fulfill your healthy lifestyle, add these fall flavors to your everyday meals! You can get the best of both worlds, consuming delicious food and reaping incredible health benefits!
Pumpkin
Pumpkin flavor has taken over every store and lucky for us, pumpkin (not artificial pumpkin spice flavoring) is one of the healthiest foods of the season! Pumpkin contains fiber, which keeps you full longer and ultimately makes you eat less. It also allows you to sleep better due to the tryptophan that makes serotonin and helps you relax. Eating pumpkins, especially seeds, aids in cancer protection. In addition, it lowers blood pressure. Pumpkins also contains a significant amount of Vitamin A, promoting better vision and healthier skin, teeth, and bones.
Put some puree pumpkin into your morning smoothie or add pumpkin seeds to your salad!
Cinnamon
If you feel a sickness coming on, put cinnamon in your tea! It helps fight various infections, including bacterial and fungal. Cinnamon is loaded with antioxidants and anti-inflammatory properties. In addition, cinnamon protects dental health and freshens breath naturally. It also lowers blood sugar levels. Allergies can also be less severe with adding cinnamon to your diet. The spice has powerful effects with preventing diabetes as well as on neurodegenerative diseases. Cinnamon oil is also often used to boost skin health and prevent acne, irritations, and rashes. Be sure to use Ceylon or “true cinnamon”!
Apple
There is nothing better than going apple picking or sipping on apple cider. It is important for college students because it detoxifies your liver and boosts your immune system. Apples stimulate production of saliva which makes your teeth whiter. The fruit also has beneficial effects with protecting against Alzheimer’s and Parkinson’s disease. It also reduces your cholesterol and decreases your risk of diabetes. It neutralizes irritable bowel syndrome and helps to control your weight. Remember, an apple a day keeps the doctor away!
Cranberry
Cranberries are a “must” for Thanksgiving celebrations! The fruit is low in calories and high in vitamin C, vitamin A, and vitamin K. They are most popularly known for their role in preventing UTIs. Cranberries also benefit your oral health. It also reduces risk of cardiovascular disease and cancers.
Spice up your life! As if we needed another reason to fall in love with Fall, be sure to add these spices to your grocery shopping list. Take advantage of the health benefits this season has to offer!