This article is written by a student writer from the Her Campus at Bryant chapter.
Trying to get in shape before Spring Break? Well we have three 30 minute, no weight, workouts that you can do anywhere to help you do just that!
Do each move for 1 minute and only rest for 30 seconds in between each exercise to keep that heart rate up!
Arms: (Do 3 times)
1 minute of pushups
1 minute of mountain climbers
1 minute of tricep dips
1 minute of burpees
1 minute of elbow-elbow-hand-hand
1 minute of feet elevated pushups
1 minute plank
Legs: (Do 5 times)
Jump squats
Lunges (alternate legs)
Wall sit
Calf raises
Glute bridges
Lunges
Jump squats
Full Body: (Do 2 times)
Plank
High knees
Mountain climbers
Russian twists
Squats
Jumping jacks
Bicycle crunches
Mountain climbers
High knees
Plank