You’ve probably heard that green smoothies are wildly healthy, but do you know why? Are you interested in learning how to make the perfect green smoothie every time?
Here are some of the benefits of green smoothies:
- Give you a boost of energy
- Improve your immune system
- Include only healthy ingredients and tons of antioxidants
- Are easy on your digestive system
- Contain fiber unlike “trendy” juices
There are countless variations of green smoothies that can be made by switching up the ingredients from all categories: base, greens, fruit, and extra health boosts. Here’s how to make the best possible green smoothies!
1. Two cups of a liquid base
Choose from:
- Almond Milk
- Coconut Milk
- Coconut Water
- Water
2. Two cups of green leafy vegetables
Choose from:
- Collards
- Kale
- Romaine
- Spinach
- Swiss Chard
3. Three cups of fruit (one should be frozen to chill the smoothie)
Choose from:
- Apple
- Avocado
- Banana
- Berries
- Grapes
- Mango
- Melon
- Orange
- Peach
- Pear
- Pineapple
4. One tablespoon of a natural sweetener or health boost
Choose from:
- Cacao
- Chia Seeds
- Cinnamon
- Coconut Oil
- Ground Flaxseed
- Ginger
- Hemp
- Honey
Photo Sources:
http://foodmatters.tv/content/how-to-make-the-perfect-green-smoothie
http://citygirlbites.com/blog/archives/10753