Rhodes College Nutrition

Beating the Monday Blues
It’s Monday morning.  You take your chances and step on the scale.  SURPRISE! You have gained five pounds…!  You either: a)    Head to the gym for a rigorous cardio workout b)   Crawl back into bed and skip all of your classes
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Shape-Up Rhodes: Bounce Back from the Weekend
It’s Monday morning.  You take your chances and step on the scale.  SURPRISE! You have gained five pounds…!  You either: a)    Head to the gym for a rigorous cardio workout b)   Crawl back into bed and skip all of your classes
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