Now that a new semester has begun, and New Year’s resolutions are in full swing, it’s likely you have considered making some kind of change to your workout routine. Maybe last year’s workouts were boring and monotonous, or maybe you have never worked out before and want to give it a shot. No matter what the reason is, it’s time to change gears and set some concrete goals!
Tired of your usual 60 minutes at Level 5 on the elliptical? We are too! Here, three new elliptical workouts for you to try so you can mix up your workout without having to say goodbye to your beloved machine. Plus, a workout pla list to keep your legs pumping when you just can't stand to watch any more trashy VH1 reality shows on the gym TV!
With the Vancouver Games upon us, it’s time for you to brush up on your Olympic Sports knowledge! Opening ceremonies were this past Friday, and Her Campus is here to rescue you from all the gaps in your sporting ensemble. Reality is, there is more than just your standard figure skating and skiing...in fact, the Winter Games boast some of the scariest events around!
As Super Bowl XLIV approaches (just 3 days away!), you may find yourself feeling benched when it comes to this year’s big game. Luckily, Her Campus is here to coach you through football’s finest finale! This Sunday, the Indianapolis Colts and the New Orleans Saints will battle it out on the field at Dolphin Stadium in Miami Gardens, Florida.
Calling all cardio addicts! Calling all cardio addicts! It’s a new decade, which means it’s time for a NEW workout routine:
strength training.
When it comes to Nordic Skiing, “It takes a lot of time and knowledge of waxing. You can win or lose a race by having the wrong wax on your skis. It happens every time!” says NCAA Nordic skier, Cara Sprague (Harvard ’11). Skiing is not just a winter vacation pastime; it’s an NCAA and Olympic sport. There are 37 NCAA women’s Nordic Ski teams.
