Health
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Hey guys,
Ugh! Since I've come home from school, I've started picking up a very nasty habit. What is this horrible habit you might ask, NOT GOING TO THE GYM!!!! That is a horrible terrible thing. Now don't get me wrong, I have very valid reasons for skipping the gym. On Monday, as you already know, I spent the entire day in New York City and did not return home until 11pm. I was way too tired to get any sort of exercising in, plus the gym was already closed at that time. On Tuesday, I was absolutely sick. I believe I ate something that did not sit well with my stomach and was unable to...
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Hello collegiettes! How is everyone doing? Chilling at the beach? Drudging through the mid-week lull in your internship? Yeah, same here. As the “Lose the Freshman 15” program nears its end, I’ve been thinking about how I’ve changed, benefitted, and learned during this program. One of the things that stuck in my mind was how happy I was to be selected for this program, because it finally gave me the kick in the pants I needed to really commit to losing weight and ditching my super-unhealthy habits.
That got me thinking, there are probably quite a few collegiettes out there who want to embark...
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Hey collegiettes! This week I have challenged myself to avoid eating processed foods. My friend inspired me to take on this task, as she is trying to eat foods with only ingredient. I know fad diets are never a good idea, but I do not see these eating choices as being on diet, but rather making myself more aware of what I am putting into my body. I am not trying to avoid eating proceseds foods in order to only lose weight, but rather to avoid the negative health effects that these foods have as well.
Besides the general heatlh benefits, such as weight loss, higher energy levels, clearer...
