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Health Fitness

Want to squeeze in a daily workout without having to leave the comfort of your dorm room? Eliza Shirazi, a recent graduate from the University of Massachusetts Amherst, has your answer! She’s developed a fitness brand, Kick It by Eliza, which encompasses her signature group fitness classes with health and wellness coaching. Eliza made some special dorm-room workout videos for Her Campus so you can get a great workout without even leaving your room. Here are just a few Kick It workouts that will get you fit—no gym required! 1. Abs Get your core fired up with this quick, do-anywhere ab routine...
At this point in the semester, the sight of your campus gym’s weight and cardio rooms is probably more nauseating than exhilarating. And while our Pinterest boards and collection of colorful sports bras may tell a different story, many of us know deep down that our time running on the treadmill or riding the stationary bike isn’t exactly the highlight of our day. That being said, a ton of colleges offer much more exciting alternative solutions to our monotonous workout woes: fitness classes. These instructor-led group workouts typically incorporate a combination of cardio and strengthening...
Being fit and living a healthy lifestyle is ideal for any collegiette.  However, if you’re not a fitness guru it can be tricky to find ways to give a boost to your workout.  It can be easy to slip into the same routine each day! Her Campus has five quick and easy ways (complete with some sweet workout moves) to take your fitness to the next level.  1. Put Some Weight Behind It A cardio workout is pretty straightforward.  Treadmills or elliptical machines aren’t too intimidating, so it can be easy to get into a routine of hitting them up and nothing else.  As collegiettes, we often ignore the...