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Health Fitness

Exercising daily is a sign of becoming a real-life adult. Sometimes you have to get creative to find a way that makes getting into shape fun and effective. That doesn't mean that it's always rainbows and butterflies, though. Prime example: spin class.  It’s 5:45 a.m. and my alarm is going off either because I set it while I was drunk or because I have spin class.  Let me just put my stuff into this locker and then I’ll be on my—oh my God there is a naked lady in the locker room.  PSA: Don't ever be that person who gets naked in the locker room. I’m never really sure if I’m supposed to eat...
We’re going to let you in on a little secret: being an intern is hard work.  Between the long hours and the endless menial tasks that you needed to complete, like, an hour ago, you’re sometimes too busy to even hit the gym! But wait a second; doesn’t it feel like your day is jam-packed with several tiny exercises? You’re always squatting to pack that box, running to get your boss coffee, and carrying heavy garment bags throughout a bustling metropolis, just to name a few. Kanye may have his own workout plan, but at Her Campus, we’re all about “The Internship Workout Plan.” We haven’t backed...
Think a 5K sounds hard? Try adding 6- to 10-foot walls that you have to climb over. Yards of barbed wire to crawl under. Ropes to climb up. Rivers to swim through (yep, in your running clothes and shoes). Heavy sand bags to haul on your sore shoulders as you run up steep hills. Sweltering fire to leap over. Used cars to sprint on top of. Oh yeah, and the entire course is covered in mud, so you are, too. And so are your clothes, dragging you down like you’re carrying dumbbells in your pockets. But at the end, there’s free beer, music, and the opportunity to say that you survived. Welcome to a...