Health Fitness
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Admittedly, the idea of running used to hold no appeal for you.
You really didn’t even think exercise was your thing.
But this year, you decided to try training for a marathon.
Yes, it may be a totally new experience for you…
…but you feel confident you can do it, and you won’t be told otherwise.
First, you try making your usual cardio routine a little more intense.
You change your eating habits as well. You’ve got to eat big to get big, right?
The training isn’t so bad at first…
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Time management is one of the hardest parts of college. You’ve got to balance a full class schedule, assignments (like that Russian novel you should have had finished last week), eating (the cookie you snuck from the dining hall), working it off at the gym, social events and the ensuing drama. You’re strapped for time, and you’ve got to use every moment to the fullest, especially when it comes to your workout routine. Here are a few simple mistakes we all make at the gym and how you can fix them to be a lean, mean, time-efficient machine.
Skipping Your Warm-Up
There are plenty of excuses we...
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Barre is the latest craze in fitness classes. Whether you have no idea what barre is, you don’t know where to find classes or you’re worried you won’t be able to keep up, HC is here to answer all your questions. Is this butt-kicking, ballet-inspired workout right for you? Read on to find out!
What is it?
Barre is a challenging full-body workout designed to tone your muscles. Exercises are performed at a ballet barre to high-intensity music. A typical class runs for 45 minutes to an hour and is divided into sequences of movements that target different parts of your body (arms, legs, butt and...
