10 Ways To Get Energy Without Caffeine

As collegiettes™, we’re always looking for ways to get more energy. Between work, classes, and socializing, life can get pretty hectic. In response, we often rely on caffeinated drinks to keep us going. Welcome to a world of steamy double espressos and ice cold Redbull cans. Sure, everyone knows that caffeine can give you a much-needed jolt, but at what cost? It can also cause headaches, breakouts, and mood swings, just to name a few negative side effects..

There has to be a better, healthier way to get energy without all that unnecessary caffeine clogging your system. Problem solved. HC has gathered the best ways to boost your alertness without the consequences of a caffeine overload. Read on for guilt-free ways to get more energy. Now, you can go out next weekend and stay awake during your Monday morning chem lab!
 
Have a Protein-Filled Snack
Feeling drowsy? Nosh on a protein-packed snack! This is a simple but effective way to keep yourself going throughout the day. Think crunchy apple slices with creamy peanut butter, turkey roll-ups with string cheese, or almonds and dried fruit. If you’re crunched for time, pick up a smoothie with a protein boost – most places offer free “boosts.” Jamba Juice has a great energy one that has B vitamins in it to help physical and mental stamina. Bonus: it helps your metabolism too! Northeastern Junior Marian Smith opts for these delicious drinks on a regular basis. “When I get hungry in between meals, I always go for a smoothie because it’s healthy and satisfying. The healthy fruit sugar keeps me alert during lectures and it’s perfect to sip during class!”
 
Pop a B Vitamin
Vitamin B deficiency has been linked to low energy levels, among other things. In fact, mood changes, poor concentration, anxiety, and depression can all be signs of a vitamin B deficiency. So if you’re feeling tired regularly, try popping a B-complex vitamin. Most grocers and health food stores carry a variety of brands that you can choose from. Another option is to take a multivitamin, which will help ensure that you’re not deficient in other minerals or nutrients. For the best results, take your multivitamin during a meal - preferably breakfast. According to NutriHealth, the nutrients are better absorbed when mixed with the healthy fat in your food.
 
 Try a Quick Workout
When you’re tired, hitting the gym is the last thing you want to do. But studies show that a short sweat session can kick up your energy levels for the rest of the day. According to Fitness Magazine, you don’t need to pound the treadmill for an hour – a quick jog around the block will do. Feeling unmotivated? Pop in some headphones, cue up your favorite upbeat tunes, and hit the pavement! If you want to stay in your room, a quick set of 25 jumping jacks can help give you a boost.