Sarah Mason

More by Sarah Mason

5 Great Workouts You Can Do in the Swamp

9/5/2012

With beach-body season in full swing, 30 minutes on the elliptical just doesn’t cut it. Up your workout plan with these five great stadium exercises, perfect for our own Ben Hill Griffin Stadium!

Gator Mountains
Feeling adventurous? Try walking (not running) from the bottom of the metal bleachers to the very top. This leg-toning exercise is great for muscular endurance. The long strides copy the movement of a lunge, working your quads, hamstrings and glutes, which allows you to work muscles that are more difficult to tone. Plus, it’s great cardio as well!

The Snake
The reason stadium runs are so intense are because they require short bursts of intensity, which will generate a greater metabolic surge than a longer, slower workout. Snakes are inherently an interval-training workout; high-intensity bursts (running up the stairs) are mixed with low-intensity recoveries (running down the stairs). To complete a snake, run a full set of stadiums until you have “snaked” your way around the circumference of the field. The different intensities you experience during this session will push you past your anaerobic threshold, which allows you to continue burning fat and calories even after you’ve called it quits!

Dips
Cardiovascular exercises are great for maintaining your weight and keeping your heart healthy. However, cardio alone isn’t enough to give you that eye-catching definition you desire. For toned arms and abs, grab a spot on the bleachers and get ready to sweat. Use your hands for support and keep your legs straight as you use your arm strength to lower your body. Slowly dip down until your biceps and forearms arms make a 90 degree angle. Push yourself back up, then repeat. The trick here is control.

Don’t Eat That! – 5 Foods You Didn’t Know Were Bad For You

8/31/2012

You know the saying: “An apple a day keeps the doctor away.” Most of us know which foods are good for us and, better yet, which ones to steer clear of. However, in many cases, tricky words and phrases have us deceived, and many foods we thought were healthy are actually just the opposite.

Smoothies
Sipping a smoothie may seem like a refreshing substitute for fruit, but these tasty drinks are often loaded with carbs. Even a 12-ounce smoothie can pack in a whopping 50 grams of carbohydrates, which is more than many women consume in an entire meal! Smoothie King’s “The Hulk,” for example, contains 121 carbs and 1,035 calories. Why so many, you ask? Lots of restaurants add high-fructose corn syrup into their smoothies, unbeknownst to us. Not exactly the “healthy choice” we had in mind.

Instead, try making your own! Use fresh or unsweetened canned fruit, low-fat yogurt or fat-free milk, and add some crunch with frozen fruit or ice. This way, you know exactly what’s going into your smoothie. Plus, you can customize it to your liking!

Yogurts and Parfaits
These popular breakfast items are great…if you choose them wisely. Many yogurts and parfaits come with added sugar and granola toppers that quickly rack up the calories. Even “healthy options,” like those with fruit on the bottom, are actually higher in carbohydrates and packed with processed sugars. Think Yoplait’s 99% Fat Free Cherry Orchard yogurt sounds healthy? Think again. One container contains 27 grams of sugar. That’s as much as a Kit Kat bar!

Hungry for More? 5 Must-Reads If You Loved the Hunger Games

4/12/2012

It’s official; I’m obsessed. The Hunger Games series took me by surprise, but once I started reading I was hooked. The books might as well have been glued to my hands, because for three solid days I could do nothing but sit, holed up in my room with my nose stuck in those pages. Time ceased to matter as I devoured the story, staying up into those early morning hours when the birds start chirping and the sky turns back to blue. By the end of the series I’d been reduced to a dream-like stupor, walking around like some half-dead zombie and trying to cope with the emotional roller-coaster that I’d just ridden. Class? What’s that? Food? Not important. The Hunger Games series was far more riveting that my actual life and I was happy to exchange the two.
 
There is just one problem; it had to end.
 
After I’d finished the last page of Mocking Jay (and seen the newly released movie…twice) I was left feeling empty. The series was over. What could ever fill the void? The answer, I realized, was simple; find a new, equally captivating series. Replacing the Hunger Games wouldn’t be easy, but luckily there are plenty of good reads out there that are similar to my beloved books in several, important ways. All 5 books listed here have futuristic settings (because who wants to read about boring, normal Earth?). In each of these books, there is a love story (clearly essential to my fantasy-world requirements). Third, the characters must fight for survival and in many of these stories there is a revolt. Last, all of these books are part of a series (meaning if you love the first, you can go back for more!).
 
So here you go! 5 Hunger Game-like books and their back-cover blurbs. Happy reading!
 
Divergent by Veronica Roth
 

 

Quick Tips to Road Trip For Less

4/12/2012

So here we are; with Spring Break behind us and only a month of school to go, I know I’m not the only one who’s itching for a break. Don’t get me wrong, endless piles of schoolwork and the dull drone of my professors are exactly the things I want filling these beautiful spring days, but sometimes the need for freedom just wins out. And what would any collage girl do with a free weekend and a group of friends? That’s right; road trip!
 
“Not so fast!” my wallet cries. Between rent, tuition, and everything else, many of us don’t have a lot of extra pocket cash to just throw around willy-nilly. And with gas prices skyrocketing, road trips aren’t as feasible as they once were. What used to be a cheap and easy getaway can now cost upwards of $100…just on gas! So how can us colligates still enjoy a well-earned break without spending a small fortune?
 
Bring your meals along for the ride
Some of the biggest road trip spending comes from eating out. Though one or two meals out won’t do much harm, an entire weekend at the local bar and grill can really hit where it hurts. But do not fear—there is a solution! Bringing your meals along is the perfect way to save money. Better yet, it can be part of the fun! Take along sandwiches and a blanket and turn it into a picnic. Pack graham crackers, marshmallows and chocolate, get the campfire going and voilà! S’mores anyone?
 
Free events are your friends

If You Want to Run a Half, Run a Half

3/31/2012

I got into this half-marathon business when three of my housemates decided to run a marathon. I thought, “I can at least run a half.” So I signed up, and then there was no turning back. But I say in all honesty, if I can do this, anyone can. 
 
I never had a dream or a goal to do a half-marathon. My thinking was more, “That would be a cool thing to do before I graduate.” But if you do have that goal, or if you even think it would just be cool to do – go for it. You can do it. I promise. With just a little determination and a lot of perseverance – you can do it.
 
I have a few things I’ve picked up along the way. You can take them or leave them. They might help.
 
1) Find a training schedule
 
Now, these do not work for everyone, as one of my housemates would attest, but I believe they do work for the majority of people. The individuals who make these are usually runners or marathoners themselves and so they have a good idea of how to slowly build muscle, when to relax, when to cross-train, etc. If you merely say, “I’m going to run for 3 miles everyday and then run a half marathon,” that is not likely to end well. You have to slowly build the muscle in your leg in order to build the endurance for a half marathon. So, I suggest a running schedule – the authors know what they’re talking about.
 
Some training schedules require cross training, some do not. Below are a couple examples of training schedules to give you some idea of the commitment. They are not overwhelming, but will require some of your time. (Most schedules are 10-12 weeks)
 
With Cross-training
 

How to Become an Early Riser

3/26/2012

When you’re in college, some things are a given. Ramen noodles and late-night pizza are almost always on the menu. Cram sessions and all-nighters are a necessary part of exam week. You’ll suffer through dorm life your freshman year and praise the day you move into your first apartment. And of course, there’s sleeping in late.
 
Late nights inevitably lead to late mornings, no matter how much of a morning person you wish you could be. On weekends? No harm done. However, during the week, these “late-night habits” may take their toll when morning rolls around. Arriving late to class, feeling groggy all afternoon, and losing valuable time in your day are just a few of the many downfalls to sleeping in late. For us busy college students, these are setbacks that we just can’t afford.
 
Luckily, the solution may be easier than you think. Here are 5 simple tricks to help you night-owls ditch the old habits and start the day, well, at the start of the day!
 
Decide to get up early before you go to sleep
 
The morning is one of the worst times to make decisions. You’ve just been assaulted by your alarm clock, you’re groggy and half-asleep, and all you want to do is close your eyes and go back to dreaming. This is not the time to decide to be an early riser. Instead, make a conscious choice the night before about what time you’re going to wake up. That way, when morning finally comes, you only have to follow through!
 
Don’t use an alarm that makes you angry
 

The Dangers of Self-Serve

2/20/2012

Self-serve. It’s like the DIY of dining out. From buffet-style to “weighing in”, the growth of self-serve restaurants seems unlimited. Gainesville has been flooded with places that offer this dining style, with restaurants like Asian Buffet, Mochi, Sushi Chao, Genghis Grill, Red Mango, and Buffet City popping up on every street corner. Of course, there’s a reason these quick and easy restaurants have become a top pick for many hungry Gators. They’re delicious, cheap and give us exactly what we love; options. But like all good things, there’s a catch; the “weigh in” at the register may involve more than just your plate. 
 
Portion sizes are hard enough to get right, but add in a grumbling stomach and seemingly endless amounts of food and just watch your willpower crumble. Dining by self-serve is like grocery shopping when hungry; it’s hard to know when to stop.
 
What was supposed to be a guilt-free trip to Mochi suddenly turns into a whopping $10 bowl of frozen goodness that—of course—would be a waste not to finish. And don’t even get me started on the quick Asian buffets. If carbs were drugs, those noodles would send someone to rehab. “But it was so delicious!” my stomach cries. Meanwhile, my thighs are crying for another reason…
 
So, what are the facts? Over the past few decades, portion sizes have increased - and so has America’s waistline. Large amounts of cheap food have distorted our view on what a “normal” meal should look like.
 

The Informed Collegiette: 5 International Current Events from the Past 2 Weeks

2/19/2012

If you’re anything like me, the Rhodes bubble has led you to lose sight of the outside world a bit. It happens to most of us, but hopefully these brief facts will get you up to date – or at least looking informed at a cocktail party.
 
Syria
 

Girl Crushes: A Female’s Bromance

2/6/2012

I remember the day very clearly. It was my junior year of high school and I was meeting a friend for lunch. I got dressed early, feeling too excited to wait. I did my makeup with a sort of nervous enthusiasm, which resulted in smears of eyeliner across my cheek and spilt foundation all over the counter. My hair wasn’t cooperating, so with mounting tension I brushed, straightened and fiddled until it looked just right. I was early, so I waited, and waited, and waited some more.

All the signs were there; the nervous butterflies, the flushed-red face and the tense, jittery hands. I had a crush on my lunch-date. The catch? She was a girl.

Now, any guy who hears you say the words “girl crush” is no doubt picturing scenes of Amanda Seyfried and her erotic girl-on-girl action in Chloe, but the reality isn’t so sexual. What I had was more like an infatuation. This girl was pretty, outgoing, athletic, and intelligent; in short, everything that I wished I could be. I idolized her and would do just about anything to befriend her. I copied her clothes and mimicked her humor. It was like a scene strait out of Bambi, where she was Faline and I was—excuse my 90’s reference—twitterpated. If I didn’t know it then, I know it now. I had a full-blown girl crush.

According to UrbanDictionary.com, a girl crush is defined as “feelings of admiration and adoration which a girl has for another girl, without necessarily being a lesbian. A girl crush is a nonsexual attraction, usually based on veneration at some level.” Essentially, it’s the girl’s version of a bromance.

The Informed Collegiate: 5 Current Events from the Past 2 Weeks

1/29/2012

1. State of the Union Address
 

For those who were busy Tuesday night – or just had one or two things that beat critiquing Congress members’ clothing – here is a brief re-cap of the State of the Union address. Here are some of Obama’s major statements:

Employment: Obama said we should bring all jobs from overseas back to the United States. Occupy Wall Street: He pressed for a return of a middle class society that doesn’t promote this 99%/1% estrangement. Trade: He talked of furthering American product exports. Education: Similar to the 2011 State of the Union address, he stated the importance of excellent teachers, and suggested mandatory education until the age of 18. 

In the end, it was a large plea to the middle class American and the blue-collar, “all-American” worker. It was a plea to the common man. He urged in the end that the Congress work together to accomplish their goals and remember the dreams of America over partisan biases. He spoke in flourished language of the “dream” of America.
 
It is hard to sift the substance from the sugar in political speeches such as the State of the Union address – especially in an election year. The Republican and Democratic speeches (Indiana governor’s v. President Obama’s) seemed extremely similar with only slight changes in word choice, but animosity is certainly evident due to political allegiance. Indeed, the speech set the stage for a very interesting political year.
 
Aretha Franklin Called it Quits