Nancy Mucciarone

More by Nancy Mucciarone

10 Reasons You Might Not Be Losing Weight

4/17/2013

It’s springtime, and with summer just around the corner, you’ve decided it’s finally time to shed a few pounds and get into bikini body shape. You’ve started hitting the gym regularly, cutting back on your calories, and doing your best to limit your drinking and late-night eating.  Despite all of this, for some reason, you’re just not losing the weight you were hoping for. So what gives? Read on to find out the top ten mistakes you might be making when it comes to losing weight, and how you can stop making them. 

You’re relying too much on numbers.

Sure, the scale seems like the perfect place to start looking when you’re hoping to peel off the pounds. On the contrary, however, the scale isn’t always an accurate representation of how much weight you’ve lost. It’s important to keep in mind that muscle does weigh more than fat, so if you shed some of the fat but have built muscle in the process, that success won’t reflect on the scale. “The scale can devastate the most committed people into thinking they cannot lose weight,” says Valerie Berkowitz, a registered dietician and author of The Stubborn Fat Fix. “I’ve had clients lose three dress sizes but are ready to quit eating healthy because the scale has not budged.” Water weight can also affect the results on the scale, so make sure you go to the bathroom before weighing yourself.

The 6 Signs He's (Really) Just Not That Into You

11/20/2012

Be honest. How many times have you made excuses for a guy after he acts a little too shady after a hook-up? We’ve all been there at some point, most likely because “maybe he didn’t get my text message” sounds a whole lot better than “he obviously didn’t respond because he’s not into me.” Guys are not complicated creatures, and more often than not, they act a certain way – usually an obvious way – to show you that they don’t want to pursue anything further with you. While making excuses may make us feel better in the short term, coming to terms now with the fact that the hook-up isn’t going anywhere definitely makes things better in the long term.
 
So what are these surefire signs that a guy is just not that into you? We talked to college guys around the country to get the scoop.
 
1. He doesn’t contact you within a few days after the hook-up.  

If a guy is interested in seeing you again, he will find some way, any way to get in touch with you. Most guys who are hoping to have another run-in with you will send a text a couple days later, but in this day and age, any mode of contact, whether it’s a phone call, Facebook, BBM, e-mail, owl, will do. “I always text a girl I’m into after a hook up,” said one Syracuse University junior. “If I’m particularly drunk and somehow forget to get her number, I will find a way to get in touch with her.” So if you’re patiently waiting for a text that never comes, he’s not playing hard to get, he’s just not that into you.
 
2. You see him out and he avoids you. 

Abusive Relationships & College Women: Dangerously in Love

9/11/2012

Yeardley Love had everything going for her: She was a good student, a phenomenal athlete, and had a great family and circle of friends. The 22-year-old senior at the University of Virginia had a promising life ahead of her until a violent relationship with fellow classmate George Huguely tragically ended her life.
 
While it’s easy to write off terrifying stories like this one with a simple, “That would never happen to me,” the sad truth is that violent relationships are more common than we think. Relationships that appear to be perfect on the outside could be seriously dangerous behind closed doors. These abusive relationships can happen to anyone, from ordinary college women to celebrities like Rihanna.
 
While violent relationships are frightening and sometimes can be extremely hard to get out of, being educated on these types of dangerous men and the warning signs that come along with the abuse could be what saves your life.
 
Why College Women?

Drunkorexia: The Eating Disorder on the Rise

7/28/2012

We’ve seen it happen in the Hollywood spotlight all too often: A young starlet with a promising career quickly starts eating less, dropping weight, and partying more.  She quickly graces the covers of tabloids everywhere, not for her talent, but for her dangerous lifestyle.  More often than not, said celebrity ends up in rehab, or in more extreme cases, when her actions harm others, jail.

As surprising as it may be, the Lindsay Lohans of the world aren’t only celebrities.  College women all over the country can pick up these dangerous drinking and eating habits as well.  As starvation mixed with binge drinking became more common, the buzzword "Drunkorexia" was born.
 
One Harvard student explains her own experience with drunkorexia.
 
“When I was a freshman, my roommate and I would consume less than 300 calories on days that we were going to go out drinking. We would eat egg whites for breakfast and then a vegan boca burger with mustard and no bun for lunch and dinner. We would also only drink water and black coffee. We would eat our meals together and encourage each other not to eat anything else. I cringe now thinking about it.”

What is it?

Dating Older Men: A Collegiette's Guide

6/5/2012

After a full year of dealing with guys whose idea of a great date is video games and pizza, a summer in the city surrounded by young professionals is just what the doctor ordered.  But even if you’ve mastered the dating scene on your college campus, a night out with an eligible bachelor in his 20s is a whole other ballgame.  We talked with two professional dating and relationship experts to give us the 411 on making the adjustment to dating older men.

1. Be prepared for real dates.  On a typical college campus, the idea of dating is almost non-existent.  Most meetings will happen if you see each other out at a party or if you happen to run into each other on campus.  The dating scene with older guys is “more traditional in that there actually are dates,” says Shannon Fox, a relationship expert who has been featured on Millionaire Matchmaker and The Tyra Banks Show.  “He’ll pick you up instead of just meeting somewhere, and it’s not bad to expect that he’ll get the check.” 

2. Expect that there will be nicer outings than what you’re used to.  Most college kids are living off their parents or a low-paying part time gig, so they really don’t have a disposable income.  Older men, on the other hand, typically have a real job and a steady income, so dinner at a nice restaurant rather than your campus pizza place is a possibility.  “With a man in his 20s, you’ll be more likely to go on nicer and more grown-up dates, like to wine tastings or networking events,” says Laurie Davis, an eFlirt expert who has been featured in The New York Times and The Washington Post.

8 Glasses a Day? The Real Deal on Water

3/7/2012

For as long as I can remember, I’ve always heard doctors, parents, teachers, and friends stress the importance of staying hydrated. My doctor would always say staying hydrated will keep my immune system up to par, and that drinking enough water is especially necessary when fighting off the flu or a cold. My mom always said that water gives you good skin and helps you keep extra weight off. My teachers constantly reminded me to drink enough water before a test because your brain can’t function properly if it doesn’t have enough water. And, as college students, the importance of drinking enough water before and after drinking is always encouraged. Anytime I’ve complained of a hangover headache, my friends constantly push Smart Water bottles toward me.  

We all know that water is important—it’s no secret that about 70 percent of our bodies are made up of H2O. But is eight glasses a day really the right amount? And can water seriously improve my skin, get me better when I’m sick, make me smart, and even prevent the dreaded morning-after headache? We investigated to give you the real deal on water.

So what does it actually do?

HC's Guide to Beautiful Winter Skin

1/17/2012

Winter weather is a drag, especially on your skin. Between the dry air, the cold wind, and the minimal sunlight, your skin is parched, itchy, and just plain washed out. But don’t worry, there is a solution: check out HC’s guide to great-looking winter skin and be flake-free in no time.

The Problem: Your lips are dry, cracked, and chapped.

Why it Happens: Cold weather means dry air, and when the air is dry, it’s much harder for your lips to keep in moisture. “Without proper care, lips get no relief the entire cold-weather season, because you have the excessively low humidity indoors in heated homes, while outdoors it is cold and windy,” explains Dr. Erin Welch, a dermatologist at Dermatology Consultants.

The Bad Habit: While licking your lips seems to give you temporary relief from the burning and stinging of chapped lips, it’s actually making things worse. “While you may think the moisture will be helpful, saliva does not actually moisturize, and its evaporation actually dries out lips even more,” says Dr. Welch.

The Fix: Start by exfoliating your lips to get rid of the dry, dead skin cells. Mix a few tablespoons of Epsom Salt with a little bit of petroleum jelly and gently rub the mixture on your lips. Once your lips are smooth, protect your pout with a lip balm with a high SPF.

More Products to De-Flake Your Pout:

Twist & Pout Lip Balm SPF 20, $9.50 at Dillards Soft Lips Organic Lip Balm, $3.69 at Drugstore.com Burt’s Bees Replenishing Lip Balm $3.00 at BurtsBees.com

Is It Really THAT Bad? The 411 On Your Unhealthy Party Habits

1/11/2012

As collegiettes™, sometimes in the midst of our well-earned weekend debauchery, we let our smarts and good instincts slip a little and engage in a little bit of dumb party behavior. It’s nothing serious, of course, but sometimes sipping out of a used Solo cup seems like an OK idea, and puffing on a Marlboro Light even though you don’t smoke appears to be the perfect social segue. And sure enough, to make ourselves feel better about our poor decisions, we come up with excuses to reassure us that it’s really not that bad.
 
“I only smoke when I drink, and a couple times a weekend isn’t bad.”
“I’ll eat healthy tomorrow – tonight, we binge.”
“Germs don’t exist while I’m drinking!”
 
We’re here to put those excuses to rest and to give you the real deal on just how bad some of these party habits can be, and which ones are ok to let slide. So instead of saying “My diet starts Monday” to try to combat those three slices of drunkenly-eaten pizza in your stomach, you can rethink some of your party fouls before they happen.

Unhealthy Party Habit 1: Smoking a cigarette once a week while drinking.

A New Kind of Adderall Abuse: Using the Study Drug for Weight Loss

12/5/2011

Ashley* was just a freshman at the University of New Hampshire when she discovered Adderall. She had never heard of the drug before college, but a handful of her newfound friends routinely purchased Adderall pills from friends who had prescriptions. “They told me it was the best study drug, and that it helped keep you awake and focused on your work,” Ashley recalls. One night, when she had a 10 page paper to write, Ashley took her friends’ advice and bought one of these magic study pills to help her concentrate. The pill worked wonders, and soon, Ashley began taking them regularly – even to help her complete menial tasks.
 
Ashley realized that not only did Adderall help her complete assignments, but it also had one other major use: it helped her lose weight. “I noticed that any time I took Adderall, I just wouldn’t be hungry,” Ashley says. “I could go a full day without putting any food in my body, and I still felt energized.”
 
Today, as a junior in college, Ashley still takes Adderall regularly, without a prescription; and nowadays, her affinity for Adderall isn’t all about her grades. “Seriously, it’s great, because it basically combats all the beer and junk food I drink on the weekends,” she says.
 
Many college students nationwide are following suit with Ashley and taking Adderall as a dietary supplement. But while Ashley and many other college students see no harm in it, taking any drug without a prescription is a problem, and Adderrall certainly has its own set of dangerous side effects, especially when used as a weight loss aid.

How to Fix Any Problem With Your Roommate

11/1/2011

Freshman year with your random roommate was awkward. Not only did you have to sleep just feet away from a complete stranger, but you also had to get used to her strange, annoying and downright gross habits (one of my friends had a roommate who used to pee in cups when she didn’t feel like walking down the hall to the bathroom—seriously). 

Cut to sophomore, junior or senior year, and life is so much better because you’re finally living with someone whom you actually like. No more awkward head nods for hellos, rolling your eyes because she’s blasting music when you’re trying to study, or venting to your friend down the hall when she brings home a different guy every night. But what happens when you realize halfway through the semester that your friend who is now your roommate has some of those annoying habits as well? Sometimes bringing up issues with your bestie is even more difficult than doing it with someone you already don’t see eye to eye with. But don’t freak out yet – we’ve compiled a list of sticky situations that you might face and we’ll give you the 411 on how to handle them without ruining a friendship or a dorm room.

Sticky Situation: Your roommate is getting a little cozy… with every guy on campus.