Ali Robertson

More by Ali Robertson

Post-Grad Help: How to Find An (Affordable!) Apartment

5/13/2013

Welcome to life after college, Post-Grad. It’s time to tackle problems bigger than waking up for class or cramming for finals. But don’t be scared – you’re not alone! This year, you join an estimated 976,000 women expected to graduate with a bachelor’s degree from a college or university, according to the U.S. Department of Education.

Like those other post-collegiettes, you get to make important decisions, such as choosing a job you enjoy or finding the perfect place to live. It’s a task that many graduates are often unprepared for, says Blair Brandt, CEO of The Next Step Realty, a network that helps graduates find their first homes. From not knowing the layout of a city to having unrealistic price expectations, the search for a new place will hit you with curveballs. HC is here to give you tips on how to find an affordable place to live after graduation – something a textbook can’t teach.

How can I make the process easy and affordable?

1. Use the Internet and word of mouth.
Fire up your laptop and visit sites such as Trulia, Zillow, Craigslist (beware of scams!) and StreetEasy. These pages offer property reviews by locals, crime reports for an area, price trends and more. Carrie Morris, a graduate of the Art Institute of Boston, says she uses Padmapper, another helpful site that filters apartments by price and number of rooms.

Snoozing Solutions: 5 Ways to Fix Your Sleep Schedule

4/23/2013

Before you hit the frats with friends last night, you promised yourself you’d be home by midnight. Now it’s noon the next day, and you’re in bed staring at the clock, groggy and confused. How did you stay out so late? And how did you stay asleep under the covers so long?

Keeping a consistent sleep schedule is near impossible in college. Thanks to studying, can’t-miss parties and general restlessness, collegiettes are always waking up and going to sleep at different times. But a seemingly harmless irregular sleep schedule can actually be really unhealthy. It can make you prone to colds, cause concentration problems and can even make your skin break out.

Here are five easy tricks to fix the problem. Stop counting sheep – and start counting the different ways to get your sleep schedule back on track.

1. Stick to a routine.

It may seem obvious, but the best way to fix your sleep schedule is by picking consistent times to go to bed and wake up each day, aiming for six to eight hours of nighttime shuteye. Try your hardest to follow this routine as closely as possible, but don’t give up if one night throws you off. Set an alarm on your cell phone to sound at the same time every day, rather than setting your alarm before you go to sleep each night.

Eventually, your body will program itself to be tired and awake at the right times. Susan Purdy, who performs and monitors sleep studies at Shands and University of Florida Sleep Disorders Clinic, says the time it takes for a person’s sleep schedule to adjust varies. But the sooner you attempt to correct your schedule, the faster your sleepy side effects will change.

6 Health Problems You're Ignoring (But Need to Get Checked Out!)

3/12/2013

Economics test today, history paper due tomorrow and a few too many meetings tonight. Good thing you cancelled your appointment at the student clinic today. After all, your symptoms aren’t that bad. Right?
 
While painful menstrual cramps or that constant sleepy feeling may be convenient to ignore, it is more important now than ever to listen to your body. Phylis Craig, associate director of nursing at the University of Florida Student Health Care Center, offers her advice on when to brush off those pesky little problems, and when to get them checked.
 
Killer cramps

#TwitterProblems: How to Make Sure Your Twitter Doesn't Hurt Your Career

3/1/2013

HPV Infects 14% of College Women: What You Need to Know

9/16/2012

Caroline Smith* listened in disbelief to the nurse on the other end of the phone. Some abnormalities were found in her routine Pap smear, and additional tests that were performed with the Pap smear to determine the root of the problem revealed that Caroline tested positive for the human papillomavirus (HPV).

Caroline’s face went white, and she began to cry. Who had given her the virus? Would she have to share this information with future sexual partners? Was she going to die? Unable to shake the thought that she would live with this disease the rest of her life, her emotions spun out of control. What did it all mean?

What is HPV?

Caroline’s story is sadly not uncommon. In the past decade, HPV has gained more attention than ever from doctors and women’s foundations – and for good reason: each year, 14 percent of collegiettes are infected with the virus, which causes tissue growth and cell changes.

“HPV is the most common viral STD in our country,” says Dr. Jennifer Wider, women’s health expert and author of The Doctor’s Complete College Girls’ Health Guide. It can also be one of the most dangerous. There are more than 100 types of the HPV virus, which can infect cells in the mouth, throat or genital area. While some types cause warts, more serious strains can actually cause cancer. Long-term HPV infections are the leading cause of cervical cancer, making the virus a huge threat to females everywhere.

How is it transmitted?

25 Things You NEED to Bring to College (That You Might Not Have Thought Of)

8/8/2012

After admiring your acceptance letter, choosing your housing and mentally preparing yourself for new faces, places and a new campus, you are officially ready. Let the college years begin. Even though you’ve checked your lists twice (okay, three times) and feel so ready for the big move, it’s still easy to overlook a few things you’ll want to have with you at college. Here is HC’s list of forgettable (yet essential!) items that will make your dorm comfier, encourage you to stay organized, take your social life to the next level and more!

For Your Dorm Room

1. Bathroom shelving
Browse through the house wares section of bargain stores for multi-purpose bathroom shelves that can double as wall shelves, like these at the Container Store. They’re less bulky than regular wall shelves – so they’ll hang easier, too. “These are awesome for dorm rooms because they help you maximize your dorm space,” Harper Yi, a Her Campus correspondent at The College of William & Mary, says. “Vertical space is key when you are living in a small area.”

2. Double sided-tape and command strips
If your dorm, like most, is strict about hanging things on walls with nails (which most are), pack these. Double-sided tape is great for small items, like single pictures or thin posters. Command strips go on easily, hold tons of items (purses, large picture frames, towels and more) and won’t leave marks when you remove them. No damage, no dorm fines!

The Hidden Costs of College & How to Budget For Them

7/26/2012

Your education may be priceless, but it still comes with a hefty price tag. You already know the general costs of going to college—tuition, housing, a meal plan and more. But sometimes, it’s the less obvious expenses at college that will really have you seeing dollar signs. From your academics, to your social life to your basic living habits, here’s a list of hidden costs you should anticipate and start saving for now!

Academics

Books and Supplies
When you head to the store to buy your textbooks, brace yourself for an inevitable hit to your bank account. A 2011 Student Monitor study reported that students throw down an average of $330 for textbooks each semester! While it may be tempting to save time and grab the first full-price textbook you see, it’s always best to explore your options to find cheaper books. Tons of bookstores have jumped on the “rental bandwagon,” letting students borrow books for less. Companies like BookRenter, Chegg and Amazon are also known for their super-discounted book purchases and rentals. Some sites, such as Big Words, even do most of the work for you, comparing stores to make sure you get the most bang for your buck when buying or selling books.

How to Save Money While Traveling Abroad

7/23/2012

You’ve probably heard the adage about traveling: “Bring half of what you think you need, and twice as much money.” From food to accommodations to transportation and more, the price of traveling abroad is climbing higher than ever – and it isn’t showing signs of slowing down anytime soon. While you can’t lower exchange rates or make airlines reduce fees, there are a few solutions to make traveling abroad less expensive. Trust us, your bank account will thank you.

Planning Your Perfect Trip

Saving a little extra spending money should be your number one priority before taking a big trip. “I think in today’s economy, cost plays a very large factor,” says Michelle Murray, Director of Sales and Marketing for Contiki, a company that specializes in arranging tours and trips for 18- to 35-year olds. “We try our best to offer specials and great pricing to clients because, hands down, we love travel. It’s a life lesson. It’s worth scraping those pennies for the experience.”

Housing Help: How to Decide What Kind of Dorm is Best For You

7/12/2012

Dorm life: it’s a trademark of the college lifestyle, and it’s a world unlike any other. College is one of the few times when you will be surrounded by hundreds or even thousands of people your age just like you, looking to have an amazing four-year experience. One of the most important parts of this experience, however, is your choice of housing. Nowadays, there are so many different options: single housing, doubles, triples and quads, themed-housing, substance-free housing and so much more. Luckily, HC has rounded up some of the best and worst features of each so you can choose the one that’s best for you!

Choose a single if…

You prefer things your way or the highway.

Pros?
You’ll meet tons of awesome people in college, and sometimes clicking with a random roommate is easy. Unfortunately, this isn’t always the case. The roommate horror stories have done their job – you cringe at the mere thought of sharing a place with a total stranger. What if she doesn’t clean? What if her nocturnal habits keep you awake? A single dorm may be the way to go if you like everything on your own schedule. In a single, you’re the queen. The decorations, layout, closet space and everything else are totally up to you.

You can listen to your music without headphones, study in silence at any time of the day and have guests stay over without checking with your roommate first (perfect for collegiettes in serious relationships). On the flip side, you also will never have to worry about the awkward, morning-after encounter with your roommate and the guy she brought home from the frat party last night…

The 7 Best Fitness Blogs to Follow

6/4/2012

Whether you want to tone up for your fast-approaching beach vacay or simply switch up your daily workout, you can do it all with a little help from the fiercest fitness bloggers on the Internet. You’ll discover routines that fit your busy schedule, new ways to achieve your workout goals and so much more. It’s like having a personal trainer right at your fingertips. So throw on your cutest workout gear, surf this list of HC-approved blogs and get your fitness on!

If You’re Looking for the Best Workout Products and Tunes, Check Out Fit Bottomed Girls.