A Collegiette's Guide to Life
By in Lose the Freshman 15
1 hour 56 min ago
Since starting the Drop 10 Diet and being one of the Freshman 15 bloggers, I’ve seen some amazing changes in my body. Less than a week from the end of the program, I’m starting to get nervous. What's going to come next? Will I keep up my progress? Whenever I get back on the fitness wagon, there inevitably comes a time when my progress screeches to a halt. The number on the scale won’t budge. I stop seeing a difference in the mirror. My mile time’s not getting any better.
In other words, I’ve hit the dreaded plateau.
Chances are, you know what I’m talking about. It’s unavoidable in any...
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