A Collegiette's Guide to Life
By in Lose the Freshman 15
1 hour 13 min ago
Hi ladies!
With the weather getting hotter by the day sometimes it can be hard to take your Self HITT routine outside, and who wants to be stuff inside a gym when the weather is gorgeous outside? The solution: take your workout to the water. I adapted Self’s HITT and strength training routines so they can be done in the water. Check out how you can make the changes as well below!
Self’s HITT Water Routine
Minutes 0-5: Warm up by swimming 100 yds at an easy pace.
Minutes 5-8: Swim as fast as you can
Minutes 8-11: Flutter kick with kickboard, keeping your head in the water
Minutes: 11-41:...
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